GREEN DRINK (MONSTER DRINK)
-1/2 Banana or Whole
-1 cup of Strawberries
-Blueberries {how ever much your heart desires ;) }
-Fill Blender half full with Organic Spinach (or regular, whichever you prefer)
-Add a couple of stocks of Kale (don't add the stock part though)
-Add some Collard Greens (I don't always add this, I usually just add it when I really want the extra nutrients, Collard Greens are amazing for you)!
-Fill Blender with however much water you would like. I usually fill it until the Spinach is almost completely covered with water. It just depends on how thin or thick you would like it. I suggest filling it up with water because then you are getting some of your required daily water intake, plus it's easier to swallow or sip through a straw (and I love straws)!
Chop, Puree, Stir!
This makes a lot, so you'll notice that when you go to drink more of the mix later in the day or whenever, you'll have to either re-blend the drink or shake it really good! Also, I know some people add juice into it, but I just stick with the water that way you aren't getting added sugar. But if you can't bare the taste, add some juice :)
I love this drink so much. It's so great because you really can experiment with it! Sometimes I add the mixed fruit from Costco into the mixture, or sometimes I add raspberries as well. Really, the choice is yours! Just make sure the majority of the drink is Spinach and Kale, they are the power foods! I really notice such a difference in my energy levels and just my overall feeling of health when I skip a day or two without drinking this! Eddie is slowly getting back into the habit of drinking this, which in his case, would be amazing!
Food for Thought
(I'm sure you know all of this already)
Why Spinach? Spinach is a power food! Filled with beta-carotene (an anti-oxidant) which have been shown to help fight diseases and even prevent. It is good for the heart, and is also filled with folic acid, potassium, protein, iron, Vitamin C, K and A, and is good for your brain and eye health. The list goes on and on!
Why Kale? It is a major power food! Kale is filled with Calcium, Vitamin K (used to help clot blood), Vitamin C, Vitamin A, Cancer protection and lowering of cholesterol agents, antioxidants, again the list goes on and on!
Happy Drinking! :)
Love you.